Anonymous asked: ive been really wanting to run outside and do more physical activity but my parents wont let me run in my neighborhood (its not a very good neighborhood/ in a good area so i get that) but i cant afford a gym membership and im not sure where i can go to run there is barely any safe trails if there are any (i live in the south soo what to expect) but idk where to go
Anonymous asked: If I work out a burn 600 calories and want to maintain my weight, should I eat those calories back?
Anonymous asked: When you went on a low carb diet how many carbs did you eat everyday? I'm not sure what "low" really is haha
Anonymous asked: Favorite cardio exercise?
Anonymous asked: i don't know if you can help me, I'm almost 16 and i get reallyy bad chest pains when i eat food with oil in it (nothing new, like heart burn) anyway so recently i have been eating reasonable and i went to friends house and had a Nutella sandwich (there was nothing else) and had really bad chest pains! I don't really know whats happening with my body but it hurts so bad every time...
Anonymous asked: When you go out to eat, what do you usually get? Do you like just head to the salad section or?
Anonymous asked: I'm cutting down my workout because I don't wanna over do it So I do 30 DS in the morning 6 days a week And I'm cutting down to 10/15 mins on the bike/treadmill (depending what's free - it's a small gym) then 10/15 mins on the weights 15 reps on each machine (either the 5 legs and bum ones or the 4arm ones- ill alternate each day) then a less intense cooldown 15 mins on...
Anonymous asked: Hey! I really love your blog! You inspire me so much, and I love the new layout! Hehe. Thank you for answering all these questions! Sorry but I have to add one more to your box! What is your favorite food? I am just really curious. Thankies! Have an awesome day and stay healthy! :D <3
Anonymous asked: So I'm 5'4 and 100 pounds and started a healthy lifestyle in January from eating crap all the time and today was my cheat day and it was my friends birthday so I had sushi for lunch, and my sister's graduation party was tonight so I had pizza and ice cream cake... I haven't have any of those things in 3 months and I eat strictly clean every single day except 2 days a month......
Anonymous asked: Is it okay to go running in the morning with my stomach empty or should I eat something first?
Anonymous asked: ive been trying to eat healthy and my parents want to go out to get some type of fast food and they keep asking me what i want but nothing sounda appealing and theres a sortage of food in my house atm where do you go (if you ever sorry if you dont) when you get some type of fast food?
Anonymous asked: Can I get your opinion on my workout? I generally run/walk 1 1/2 miles (I used to do 3, but I have shin splints so its really hard to go that long now). After that I ice my shins for 10-15 minutes, and then do some different strength moves (about 15-20 minutes). Later in the afternoon/at night I'll do a video workout too (either 30 day shred, brazilian butt lift, or a yoga video). I've...
Anonymous asked: Do you think it's better to workout in the morning without eating anything and then eat your breakfast, or do you think it's better to have breakfast first and then workout? :) I read it's better to eat breakfast after your workout in the morning.
Anonymous asked: What are some good leg workouts to do at home
Anonymous asked: Oh, what made you decide to be a math major and study business / teaching? :) Do you want to work abroad in the future? and oh, would you like a job that has something to so with fitness and nutrition or would you rather keep that more as a separate part of your life?:)
Anonymous asked: during finals in college im in the library until like 4-5 am writing papers (english major ftw), and me and my friends always order pizza and end up eating a ton of junk food to stay up longer. what snacks/etc. can i eat while i study instead? something i can take to the library that will last until i need it? i always gain like 10 pounds in finals period :S
Anonymous asked: To the anon about staying healthy during finals : record your notes and listen to them while you workout. That way you stay on track and motivated to eat clean. Also prep meals during downtime. Its relaxing and a real time saver in the end
Anonymous asked: Any tips on staying healthy and active during finals?
Anonymous asked: i know i cant spot reduce but im least happy with my tummy and hips and arms but mainly my middle but my legs are very thin - weight falls off them so easily so then how do i loose weight around middle? i really want to slim down even just to slightly reduce my muffin top for an upcoming party? thank for any help?
Anonymous asked: Sorry if these seems stupid: Im trying to eat clean, and I have a stir fry for dinner, It was a "crunchy vegetable" mix and suggested adding chicken and using a sweet chilli and ginger sauce so we did How bad/good do you reckon this was
Anonymous asked: Where do I find out the burning calories and eating back thing? Because I know how many calories I should consume in a day but I am confused what to eat back