This is NOT a weight loss blog! I am currently trying to get into the best shape
abz
(Source: eat-less-do-more, via about-exercise)
it absolutely doesn’t matter. I see so many people who do the same thing. When my dad goes to the gym, he always wears a white shirt and it’s literally SEE THROUGH by the end of his workout because it’s completely drenched in sweat. And no one gives him a second glance because it’s just a sign of how hard he worked.
(Source: freshcleanfit, via 20down40togo)
(via heyimgettingfit)
awww thank you so much!! You are so sweet anon <3
(Source: theroadtohealthyliving, via fityetthick)
awww i’m sooo glad!! <3 You will NEVER regret making this lifestyle change and I’m really glad that I could help be a part of it :)
oh okay! that’s fine. I list some foods specifically, but i also don’t know what you have in your house, so yeah! <3
(via fit-is-my-gift)
you don’t really need to eat anything after you do cardio, but carbs is always a good option, so fruit.
if you do weights, anything high in protein and low in fat. btw i have a page for this haha
awww you’re so welcome!! Yeah, it tastes so much better when you know you worked hard for it and you don’t eat crap every single meal! <3
(Source: get-that-tight-ass, via sunnyskies-slimthighs)
idk, you’re the only one who will know that! Do you think you can work hard enough all summer, keep to eating extremely healthy and workout 5 or 6 days a week? If the answers are yes, then yes I do believe you should be able to lose a significant amount of weight over the summer!
