“Hii today i ran for 40 minutes in the gym and i was literary dripping in sweat. I usually do sweat but when i looked at my shirt, it was dripping wet. I am very conscious person. I always keep wondering what people think of me, so i started panicking what people will think of me and i left gym early. Is it crazy? Please tell me it doesnt matter i want to hear it from someone else!”
it absolutely doesn’t matter. I see so many people who do the same thing. When my dad goes to the gym, he always wears a white shirt and it’s literally SEE THROUGH by the end of his workout because it’s completely drenched in sweat. And no one gives him a second glance because it’s just a sign of how hard he worked.
“You are my favorite fitness blog! You are so helpful, caring, and kind. An inspiration! Your attitude toward health is just amazing. Keep it up, love!:3”
awww thank you so much!! You are so sweet anon <3
“Just wanted to say that I have really changed my life since when I first found your blog. I didnt pay attention to what I ate b/c I just burned it off, but I realized I needed to make healthy choices to set myself up for health later in life. It's just little things, like going grocery shopping with my mom to get cleaner food, or trying to only have 2 YOLO meals a week (instead of once a day). But you have so inspired me and I feel so much better about myself now than I did before! Thank you! :)”
awww i’m sooo glad!! <3 You will NEVER regret making this lifestyle change and I’m really glad that I could help be a part of it :)
“Sorry , I'm on my phone so I can't click on your links! Thank you!”
oh okay! that’s fine. I list some foods specifically, but i also don’t know what you have in your house, so yeah! <3
“What is something good to eat after you work out? Please & thank you((:”
you don’t really need to eat anything after you do cardio, but carbs is always a good option, so fruit.
if you do weights, anything high in protein and low in fat. btw i have a page for this haha
“Mmm! Just had my YOLO meal for the week :) Chinese food and some Ben and Jerry's fro yo for dessert! YOLO foods are so much better sparingly :) I savor it so much more! Thanks, you are really an inspiration!”
awww you’re so welcome!! Yeah, it tastes so much better when you know you worked hard for it and you don’t eat crap every single meal! <3
“okay, i am 150 lbs and 5'5 and im going into high school next year and i want to get down to 110-120 lbs. ive always been really insecure about my weight, since ive always been chubby, but this summer i plan to eat right and to exercise a LOT. do you think i can lose 30-40 lbs in 3 months (or at the very least appear skinny in clothes and work off the rest during school)?”
idk, you’re the only one who will know that! Do you think you can work hard enough all summer, keep to eating extremely healthy and workout 5 or 6 days a week? If the answers are yes, then yes I do believe you should be able to lose a significant amount of weight over the summer!