healthy-is-perfectionThis is NOT a weight loss blog! I am currently trying to get into the best shape
of my life and gain insane amounts of strength as well as confidence. I will
answer your questions to the best of my ability but I am not a nutritionist nor a
doctor, so there's only so much I can do.

My Stats

Height: 5'6
Current weight: 115
Current goal: Get shredded

Following

“I'm 14 and 126 lbs. I'd like to lose a little weight and I want to focus mostly on my stomach and legs. What are the best workouts for that?”
-Anonymous

I’m really not comfortable giving weight loss advice to such young girls who aren’t even remotely overweight, sorry!
detoxhq: Serious about getting fit? Check Out Our Motivational Fitness Blog!
thelifeoffitandhealthy: WHAT THE HELL JUST LOOK HOW AMAZING THIS LOOKS, the glisten on the pb.

thelifeoffitandhealthy:

WHAT THE HELL JUST LOOK HOW AMAZING THIS LOOKS, the glisten on the pb.

(Source: eathealthytrainhard, via coffee-and-fitness)
“if i was to eat clean and exercise extensively for the next week and a bit would i see my puppy fat disappear? and also drink 3-4 litres of water a day?”
-Anonymous

why only 1 week? You should just make it a lifestyle instead of setting deadlines for yourself

▲ 05.22.13 ▲ 4 NOTES ▲ Reblog
beautifulfoodisamust: Toast with hummus, spinach, avocado and cracked pepper

beautifulfoodisamust:

Toast with hummus, spinach, avocado and cracked pepper

(Source: aspect-of-life, via fittestofthebitches)
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