This is NOT a weight loss blog! I am currently trying to get into the best shape
of my life and gain insane amounts of strength as well as confidence. I will
answer your questions to the best of my ability but I am not a nutritionist nor a
doctor, so there's only so much I can do.

My Stats

Height: 5'6
Current weight: 115
Current goal: Get shredded

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-Anonymous

this is what i use:

http://www.realsimple.com/health/fitness-exercise/workouts/lower-abdominal-exercises-00100000062453/index.html

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